1 Week Crash Diet
1 Week Sweet Potato Crash DietSweet potatoes for quick weight loss.
If you’re on a weight loss plan, adding sweet potatoes to your diet may be a healthy way to satisfy your carbs cravings, helping you reach your belly fat goals faster. Besides aiding in belly fat and weight loss, sweet potatoes offer many health benefits. Research has shown that increased intake of plant foods, such as sweet potatoes, reduces the risk of certain health problems, including obesity, diabetes, heart disease, as well as overall mortality. Most weight-watchers know the fact that including a diet rich in fresh fruits and veggies can help burn belly fat quicker.
Sweet potatoes have a high water content, another sound reason why they are such a great food for weight loss. They are also considered low on the glycemic index scale. Research suggests eating sweet potatoes may reduce episodes of low blood sugar and insulin resistance in diabetics. Moreover, sweet potatoes are low in calories, which means they can fit into your weight loss diet plan with ease.
It is documented that 100 grams of sweet potatoes have about 86 calories and about 100 calories per serving. However, it may be noted that an equal amount (100 grams) of peeled potatoes contain about 110 calories or 400 calories per serving. Sweet potatoes are rich in fiber, which can help you lose weight and belly fat. The high fiber content of sweet potatoes gives you a feeling of fullness after your meal, helping you stick to a calorie-restricted diet plan. This root vegetable also contains a specific kind of fiber called resistant starch. A 2015 review published in Biomedical and Environmental Sciences showed that a diet rich in resistant starch can help reduce the risk of obesity. Due to its high fiber content, sweet potatoes also helps prevent constipation and promotes smooth and easier digestion. Gas, bloating and other digestive side-effects so common to people who go on a calorie-restrictive diet are reduced here.
To yield optimal weight loss and belly fat loss results by including sweet potatoes in your diet plan, you may want to skip the calorie-laden toppings like full-fat sour cream. Instead, opt for plain non-fat Greek yogurt and fresh-chopped chives as a serving for baked sweet potatoes. You can also top it with steamed veggies or sprinkle cinnamon, cumin, or curry powder without adding extra calories to your diet.
Top 5 Red Meat Protein Substitutes
Healthier Protein Sources Than Red Meat
An additional weight loss, fat loss, belly fat loss hack is reducing your red meat intake to the bare minimum and using these protein swaps instead. Most people depend on beef, bacon and lamb for their source of dietary protein. Here are healthier swaps to enable you to get your required quantity of dietary protein without compromising on your health.
1. Fish:
Fatty fish like salmon, trout, tuna and cod are an amazing source of protein and omega-3 fatty acids. It still remains one of the healthiest protein food swaps for non-vegetarians. Well known for its nutritional benefits with high source of protein and of course omega-3 fatty acids aiding in repairing tissues and to formulate essential amino acids in the body.
2. Eggs:
We cannot miss this food when we talking about proteins. Eggs are considered as one of the best sources of protein. They can be incorporated in your diet in a variety of ways, making them one of the most versatile proteins out there. Eggs are not only rich in proteins, but are also known to have rich content of vitamin B-12, zinc, iron, selenium and vitamin A. One to two eggs can be easily incorporated in your daily diet, without having to worry about stacking on fats. And do not omit the yolk; they are powerhouses of nutrients.
3. Nuts and Seeds:
Seeds and nuts have nutrients that body which keep your body warm and healthy too. These seeds and nuts have vital fatty acids which have innumerable benefits. Eating peanuts, almonds and pistachio is an excellent way for people to boost the amount of protein in their diet. Protein-rich nuts can be a simple addition in your diet. They can be eaten as an evening snack, added into your smoothies or yogurt.
4. Lentils:
There is about 18 gm of proteins in a cup of lentils. They are also wonderful sources of iron, potassium, zinc, niacin and folate. Lentils are an excellent source of dietary fibers too. They come in wide range of colors and you may choose from brown, red, yellow, and green lentils. Consume them in the form of soup, or add them to your veggies or make a salad out of them. Lentils are super nutritious and when eaten along with rice they make a perfectly balanced meal.
5. Soy:
An excellent source of all-plant protein is the humble soy. It is rich in phytonutrients, and minerals like magnesium, phosphorus, and potassium. They are also rich in calcium, and Vitamin C. You may include soy in your diet in the form of soy beans, nuggets, or tofu. Home-made soy milk is a great option too. This protein rich food is great for your overall health and should be incorporated as a protein swap.
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