Intermittent Fasting For Weight Loss

Intermittent Fasting For Weight Loss

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Permanent Weight Loss With Low Carb Diets

Permanent Weight Loss With Low Carb Diets

Carbohydrates give you the energy required by your body throughout the day. Some carbs can help you lose weight quickly. Carbohydrates are found in fruits, vegetables, dairy and whole grains. Time and again carbohydrates have earned a bad reputation. There are many people who think that carbohydrates should be eliminated from diets in order to lose weight permanently.
What exactly is a low-carbs diet? A low-carbs diet is a diet which limits the intake of carbohydrates on a daily basis. People generally resort to a low-carb diet for a quick weight loss fix. If you too are eliminating carbs from your diet, think again as lack of carbs may have a negative impact on your health.

Carbohydrates give you the energy required by your body throughout the day. Your body tends to use these foods to form glucose, which is your body's main source of energy. But, there is a misconception which many people believe that eating carbs can make you fat. Luckily, that's not true at all. As excess of everything is bad if carbohydrates are eaten in large quantities it will contribute to weight gain. In fact, carbohydrates are the healthy addition to your diet and are considered among the top five nutrients your body needs daily.

All foods have three essential nutrients, carbohydrates, proteins and healthy fats. Carbohydrates consist of sugar, starch and fiber that are beneficial for your body and provide your body with energy. Each nutrient plays a vital role in performing the functions of the body. Carbohydrates are converted to energy more quickly than protein or fat. They help keep burn the protein from your muscles and organs and they help in metabolizing the fat. Moreover, carbohydrates are also vital for the brain function.

Like all the nutrients even carbohydrates are also extremely important for your overall health. Your brain basically runs on sugar. Converting the glucose in your muscles takes longer and is not as efficient as converting the sugars in carbohydrates. Avoiding all carbohydrates may make you feel mentally sluggish, irritable, inactive, low on energy and confused. Completely eliminating carbohydrates from your diet may also lead to headaches and dizziness. However, it is very important that you include the right carbohydrates in your diet.

Some other health benefits of carbs include regulating mood, weight loss, maintaining a healthy heart,  reducing the risk of cancer, improving sleep pattern and aids in digestion. They also boost metabolism, improving athletic performance, increase energy level, improving muscle mass and promote satiety keeps you full for longer a time.

Carbohydrates are a major source of fuel and can be divided into two groups: simple carbohydrates and complex carbohydrates.
Simple carbs, also called simple sugars, include fruits and refined sugars. Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. These foods are healthy and you can include them in your diet. They are also found in processed and refined sugars such as candy, table sugar, raw sugar, brown sugar, pastries, desserts, syrups, and soft drinks. Therefore limit the intake of these foods in your diet.

Complex carbs, also called starches, are found in whole grains, beans, legumes, corn, quinoa, barley root vegetables, brown rice, whole grain pasta and whole grain breads. These foods can be easily incorporated in a healthy diet. Complex carbs that are refined become refined starches such as white bread and flour, processed cereals, baked goods, white pasta and white rice and these should be avoided.

Top 10 Carbs To Help You Lose Weight:
Quinoa
Sweet potatoes
Barley
Whole grain bread
Roasted chickpeas
Black beans
Oats
Pears
Green peas
Brown rice

Carbs And Permanent Weight Loss:
Including whole grains- rich in carbs, may help reduce the total body fat and that stubborn belly fat. Eating a breakfast comprised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Also, slow-release carbs do not spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels do not spike because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat.

Hence, you should be eating plenty of fresh fruits and vegetables that are rich in carbohydrates and add variety, color, and flavor to your meals. Whole grains such as corn, whole wheat and brown rice are the healthiest sources of dietary carbohydrates. Also, do check the nutritional label of packed food item that includes total carbs, dietary fiber and sugar.

Not all carbohydrates are equal. There are refined and complex carbs. One should be careful while choosing these carbohydrates. You should avoid refined carbs, white flour and the food made from it including processed foods like chips and biscuits. Rest all the other carbohydrates are good to add in your diet without any worry of weight gain.

Low-Carb Foods And Weight Loss:
Eating low-carb foods when on a weight loss regime is one of the most popular trends of the present times. Diets which involve low-carb foods are known to cause around 2 or 3 times more weight loss as compared to the standard low-fat diets. Going on a low-carb diet is also known to improve HDL (good) cholesterol levels in the body, improve levels of blood pressure and also improve triglyceride levels in the body. These are some of the reasons why low-carb foods have gained so much popularity in the wellness and health industry. Low-carb diet is good for managing the good cholesterol levels in the body.

Top 10 Low Carb Weight Loss Foods:
1. Asparagus:
Apart from potatoes, carrots and turnips, most vegetables come in the category of low-carb foods. The least amount of carbs are present in asparagus and mushrooms, with less than 2% of carb content. They also have high protein as compared to other vegetables.

2. Avocado:
Avocado is a super foods which has fats, fibre and potassium and very less carbs. 1 avocado contains nothing more than 20 g carbs. Avocado can be included in your diet in the form of salads or even as a snack.

3. Cheese:
Cheese being low-carb is the probably a highlight of low-carb food. However, yellow, processed or cream cheese does not come in this category. Feta, cottage cheese and halloumi are the kinds of cheese you can include in your low-carb diet.

4. Cucumber:
Cucumber has only 4% carb content. Cucumber is low in calories and can be a great snack for people who are unable to drink enough water in a day. This is because each cucumber contains more than 95% water content.

5. Dark Chocolate:
Dark chocolate with low sugar content is an amazing food to be included in a low-carb diet. You should pick the variant which has 70 to 90% cocoa and low sugar. When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of heart diseases. What's more is that dark chocolate has only 25% carb content.

6. Eggs:
Undoubtedly, eggs are the best breakfast option in a low-carb diet. Eating eggs in the morning improve your satiety and make you snack less later in the day. This is because of the protein content in eggs, which brings down the hunger hormone.

7. Kiwi:
Kiwi and watermelon are low-carb fruits which can help in quick weight loss. Cranberries, grapefruits, rockmelons and strawberries are other instances of low-carb fruits.

8. Meat:
All kinds of meats have fewer carbs. These include lamb, chicken, beef. Organ meats, however, do have carbs in small quantities. You should go for lean meat options like chicken breast for quick weight loss in a low-carb diet.

9. Seafood:
Fish and seafood have very less carbs, with the exception of shellfish. Sardines, white fish and salmon are all low-carb fish. Fish consumption is also important for human health as it contains omega-3 fatty acids which are good for joint health, brain and heart.

10. Veggies:
Cauliflower has nothing more than 5% carb content. Other veggies like bell peppers, egg plants, Brussels sprouts and green beans do not contain any more than 6 to 7% carb content.

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Top 5 Foods To Detox And Melt Belly Fat Fast

Top 5 Foods To Detox And Melt Belly Fat Fast

Detoxing provides a wide range of health benefits. It will turbo-assist what your body is trying to do naturally. Companies that promote and sell detox diet packages claim that they can help flush toxins from your body, boost weight loss, burn belly fat, increase energy and prevent diseases.
A detox diet usually involves some sort of fasting and encourage drinking plenty of water as well as consuming whole foods such as fresh fruits and vegetables. Detoxification diets are particularly popular among those trying to slim down and get rid of that unhealthy stomach or belly fat. They are typically short diet plans and dieters should avoid using them as a long-term plan for weight or fat loss.

1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.

2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, fox-tail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.

3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.

4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.

5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.

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Top 8 Science-Backed Tips To Lose Weight

Top 8 Science-Backed Tips To Lose Weight

1. Drink plenty of water:
Drinking a glassful of water before eating your meal can help you lose weight. According to the NCBI, drinking lots of water is commonly promoted in weight loss plans and is regarded as healthy. A study showed that drinking half a liter of water about half an hour before a meal helps dieters eat fewer calories and lose at least 44 percent more weight.

2. Cut back on added sugar:
Added sugar is the worst ingredient in modern diets and we all consume it in various forms. It's consumption is strongly associated with the risk of obesity along with other negative health conditions.

3. Eat whole fruits rather than drinking fruit juice:
Whole fruits contain lots of fiber content, which is said to keep you fuller for longer, moreover, prevent you from overeating.

4. Eat smaller, more frequent meals:
According to Harvard Health published by Harvard Medical School, eating small frequent meals may help lose weight. Eat at least five to six small healthy meals every day to lose weight.

5. Cut Sodium:
Do not consume too much sodium, as it tends to retain water, which further bloats you up. After eating salty foods or drinks, your body tends to remove water from your cells into your bloodstream. Your blood volume increases, cells become dehydrated, and you start to feel thirsty.

6. Drink green tea to lose weight:
Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost immunity system. It has active ingredients known as catechins that help in boosting metabolism, which further help in losing weight.

7. Eat more protein:
Include more protein in your diet as it helps you stay fuller for longer. Moreover, as per the NCBI, it helps boost metabolism, which further helps you lose weight.

8. Eat healthy:
Do not diet, rather eat healthy. According to the NCBI, dieting is a consistent predictor of future weight gain. Instead of going on a diet, make it your goal to become a healthier and fitter person naturally. Focus on nourishing your body, instead of depriving it.

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Top 10 Tips For Permanent Weight Loss

Top 10 Tips For Permanent Weight Loss

Reduce Belly Fat Without Diet

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