Top 8 Science-Backed Tips To Lose Weight
1. Drink plenty of water:
Drinking a glassful of water before eating your meal can help you lose weight. According to the NCBI, drinking lots of water is commonly promoted in weight loss plans and is regarded as healthy. A study showed that drinking half a liter of water about half an hour before a meal helps dieters eat fewer calories and lose at least 44 percent more weight.
2. Cut back on added sugar:
Added sugar is the worst ingredient in modern diets and we all consume it in various forms. It's consumption is strongly associated with the risk of obesity along with other negative health conditions.
3. Eat whole fruits rather than drinking fruit juice:
Whole fruits contain lots of fiber content, which is said to keep you fuller for longer, moreover, prevent you from overeating.
4. Eat smaller, more frequent meals:
According to Harvard Health published by Harvard Medical School, eating small frequent meals may help lose weight. Eat at least five to six small healthy meals every day to lose weight.
5. Cut Sodium:
Do not consume too much sodium, as it tends to retain water, which further bloats you up. After eating salty foods or drinks, your body tends to remove water from your cells into your bloodstream. Your blood volume increases, cells become dehydrated, and you start to feel thirsty.
6. Drink green tea to lose weight:
Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost immunity system. It has active ingredients known as catechins that help in boosting metabolism, which further help in losing weight.
7. Eat more protein:
Include more protein in your diet as it helps you stay fuller for longer. Moreover, as per the NCBI, it helps boost metabolism, which further helps you lose weight.
8. Eat healthy:
Do not diet, rather eat healthy. According to the NCBI, dieting is a consistent predictor of future weight gain. Instead of going on a diet, make it your goal to become a healthier and fitter person naturally. Focus on nourishing your body, instead of depriving it.
Drinking a glassful of water before eating your meal can help you lose weight. According to the NCBI, drinking lots of water is commonly promoted in weight loss plans and is regarded as healthy. A study showed that drinking half a liter of water about half an hour before a meal helps dieters eat fewer calories and lose at least 44 percent more weight.
2. Cut back on added sugar:
Added sugar is the worst ingredient in modern diets and we all consume it in various forms. It's consumption is strongly associated with the risk of obesity along with other negative health conditions.
3. Eat whole fruits rather than drinking fruit juice:
Whole fruits contain lots of fiber content, which is said to keep you fuller for longer, moreover, prevent you from overeating.
4. Eat smaller, more frequent meals:
According to Harvard Health published by Harvard Medical School, eating small frequent meals may help lose weight. Eat at least five to six small healthy meals every day to lose weight.
5. Cut Sodium:
Do not consume too much sodium, as it tends to retain water, which further bloats you up. After eating salty foods or drinks, your body tends to remove water from your cells into your bloodstream. Your blood volume increases, cells become dehydrated, and you start to feel thirsty.
6. Drink green tea to lose weight:
Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost immunity system. It has active ingredients known as catechins that help in boosting metabolism, which further help in losing weight.
7. Eat more protein:
Include more protein in your diet as it helps you stay fuller for longer. Moreover, as per the NCBI, it helps boost metabolism, which further helps you lose weight.
8. Eat healthy:
Do not diet, rather eat healthy. According to the NCBI, dieting is a consistent predictor of future weight gain. Instead of going on a diet, make it your goal to become a healthier and fitter person naturally. Focus on nourishing your body, instead of depriving it.
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